Відео

I typically have a routine before races where I consume coffee about 30 minutes prior, along with either a banana or sometimes bread 60min before. Now, I'm curious about incorporating bicarbonate into my pre-race snacks regimen. Could you please break down how I should approach this? For example, if I take bicarbonate 90 minutes before the race, followed by a banana or bread 60 minutes before, would it be advisable to have coffee alongside bicarbonate 30 minutes before the race?

In post hospital recovery. Where to start if can barely stand still on each single foot without moving around? My subject can barley do the compass tap 3 seconds

I think that in the case of loosing balance, instinct kicks in spontaneously, there is no need to think about it. The issue becomes what do you do with the instinctual signal. I have seen the typical response many times as I have observed people falling. Many times I could see the abject loss of their minds to fear. Therefore instinct spontaneously alerts you to the danger and then the mind falls prey to emotion, fear. It is not an easy subject to investigate with people as the ego gets in the way or they just cannot remember those important fractions of a second from signal to ground contact. I love the opportunity to experience a fall but as I said you cannot fake one. Watching other people fall does give some insight into how the mind, under extreme pressure, how it responds to the unknown nature of the fall. The few people that could recall the experience all said the same thing, their mind was completely blank, blackness within.

Fall prevention seems like an oxymoron. Wouldn’t it be better to call it fall intervention. Turning sideways while falling backwards is not prevention, it is a correction. In the fraction of a second that we have in free fall there are a lot of tools at our disposal, at the least to prevent damage or to minimize damage. I find that most people go blank as they are consumed by fear after loosing their balance. This dooms them to fate. If the fear does not take over consciousness we can act quickly. Yes I agree we must train ourselves for fall intervention but I disagree with imitation falls, they have no bearing whatsoever with really falling. In my experience, who has not fallen, falls are extremely quick. If you try to analyze your fall during the episode you will never recover. You must practice methods that are activated as soon as loss of balance is even imagined. There are several Kung Fu techniques that work by using gravity as a means of transport, a fall is much faster and direct than muscular propulsion.

This seems rather incomplete. You cannot imitate a fall. By the time you know that you have lost your balance you are falling. How long is the time period from loss of balance to recognition of the loss? How long does it take to fall from a standing position to ground impact? This training seems incomplete or even misleading. We can prevent falling backwards by always being on the edge of falling forwards. By a change of postural equilibrium. Also the fear must be taken away from falling. Falling must be embraced and then the fall can be used to our advantage.

They created high blood pressure for people to have it😮

Thank you, Dr. Cobb! I am a BBP and learning so much!

What is the best pain relief for a swallow ankle due to a fall which caused blood clots

I have a swallow ankle due to a fall which caused blood clots what is the best exercise to do

I have pain under my left patella. I did the exercise once with the same side arm as the knee and was surprised by the success. Then I did a sequence with the 'next level Rehab' with knee rotation with the band about the knee - it felt great. Another sequence from 'knee pain relief drills' and I felt nearly nothing anymore. I will practise it know regularly and observe the improvement. Great this correlation from brain and body!

gamer's have it

Arent you creating a furthet imbalance in the body schema of the injured side? Logic would be to train the injured side more to improve the body map of that side which is already lacking. Thoughts?

Super. Thank you.

How many days a week do we try them?

You are the best, I agree that the connection between your feet,eyes,inner ears are very important for the function of the movements in all the whole body in every day life routine.❤

I’m 15 and whenever I put pressure on my knee (squatting) to reach sth beneath me I would feel the pain in my knee and I have no history of doing squats (working out) or anything I Suddenly just got it it’s been 3-4 days now and I think it’s getting worse

Helped with my neck pain!

I can put my tongue in that position, and hold it there-but what if it feels like it's gagging me a bit? Then what. Maybe it's some structural issue? But what is the step to deal with it? I dont even know what kind of doctor (covered by insurance) would deal with that kind of issue. (I've been going to a chiropracter, and do have a referral for a pulmonologist soon...). Thoughts on next steps?

High BP is a problem - not an issue.

Good video. The best I've seen so far. You can save money by using a simple plastic hose valve that costs a couple dollars. I've been using one and it works perfectly. Also, this exercise also helps lower blood pressure. There's lots of research. It lowers systolic more than diastolic. A lot of treatments don't do that. So this can be really helpful for the elderly who can also use the increased stamina and endurance.

Sounds good i will try it

Thank you Dear Sir for the tips 🙏

YIKES! ...MINIMIZE!

Attention a la mode: I think of synopsis v synapsis. The mind loves a good story and hates to relearn a given pattern. The optimal narrative will mimize exertion. Play trumps work!

great exercise.. I teach yoga to olders and I have spinal stenosis and twist.. so I lean to the right.. that's the direction I wobble over into.. not fallen!! I use my core, cos it's trained.. the front muscles to clench and pull in.. but my ankles often feel weak and topply. So this is a great help...

I watched another video on isometric exercise helping with blood pressure and different isometric exercises. The one they said won out was the chair exercise. Leaning against the wall knees bent like you’re sitting in a chair and holding it for two minutes. What say you

Omg this is way harder than it looks. 😳 I work in a hog slaughter packing company. I stand and package spareribs all day. I have to wear a hard hat with ear muff protective gear and I have balance issues all day. The hard hat is adjustable in the back and I put it on the loosest setting so it’s not squeezing my head but the earmuffs on the sides are not adjustable and their squeezing my head from the sides. I think they’re causing me to have balance issues.

Thank you

Thanknyou so much for the information!

Wouldn’t an upper body weight shift be safer and more efficient? Lowering the center of gravity and reposition the foot. It is called ¨ embracing a fall ¨ as opposed to fighting a fall. I am all for strengthening the ankles but to use the ankles as you are proposing seems like a poor option. That places a large amount of force that would be applied laterally to the ankle joint.

Very nice helpful

hi

😎

This is why I love Z-Health. Life is beyond just movement and people need to account for other things like this (prescriptions). Thanks!

My son is ADHD kid,his eyecontact is less,this exercise will help in eyecontact

Trying for a week!

Is it okay to use this if you have COPD?

Oh my gosh I’m on my knees with gratitude❣️🙏🏻 For 1 week my BP has skyrocketed to 215 when normally I was 135. No known cause. I’ve got it down to 165 - but I don’t feel well. I pulled my car over and did the breathing exercises- I’m starting to feel better. I will do both of these while working with my doc and continuing to lose weight. Thank you sooooo much for posting this video.

thank you so

Hi sir and tonnes of thanks. I am a 73+ female who started to do exercise since June 2023. A busy active woman but body wise, from young age to June, no exercise, so with a rusty, hard to move body. Healthy life style + exercise helped me. 2 months ago, my right elbow became lazy, painful and acording to x-ray full of " calcification?". Nurse said no cat cow and similar movement. I believe on you guys, and your generous videos. I am super grateful Sir❤ stay safe and young

The raising of the arm to the side is the palm forward or down on both sides? You do both.

What a lot of waffle to explain two simple exercises Likes the sound of his own voice, and importance.

Thank you! I really need these. I have sprained both ankles a few times and know I need to strengthen them!!

ANKLE pain relief/strength, therapy……..

Does hearing loss include tinnitus in regards to this topic of depression, dementia, falls risk? And if not, do you have any brain based practices you could cover that help with tinnitus?

Big leap from 5 mins to 6 weeks you made there.

I appreciate your video tutorial.

Potassium supplement of 1,000 mg worked for me.

can I do this breathing exercise for more than 5 minutes?

I use Resperate